Simple ABC of Zen and Meditation
The ABCDEF system of meditation is first designed by Findrich.com on 8 Aug 2020 after reviewing several authority sources and books on the topic. This was done to reduce stress while hiding at home due to the Pandemic. This is a very simple and easy method to remember: A - Awareness B - Breathing C - Clarity D and E - Disgengage Emotions F - Focus Zen is simply meditation, which is a common method used by Buddhist monks to [...]