Category: Health


Tilting head back causes shoulder pain

When sitting a chair with back against a backrest, tilting the head back may cause a feeling of pain, soreness in the shoulder. This may be due to pinched nerve, and what you have done (tilting head back) is in fact one of the exercise to relieve the pinched nerve eventually. There are several other …


Overpronation, Supination and Flatfoot

over pronate example

If you have pain in your knees and ankles that immobilizes you or stop you from jogging, consider looking at whether your feet is balanced normally. Supination (under pronation) is when the weight is shifted outwards towards the outer edge of the feet, resulting in more wear on the outer edge of the sole. Over …